These items are not what we refer to when discussing a sugar detox. There’s no need to stop eating fruits and vegetables (please don’t!) or drink a glass of milk (unless you’re lactose-intolerant, of course). Natural sugar is the sugar found naturally in foods like fruits, vegetables, and dairy products. You Might Also Like: Tasty + Healthy Apple Recipes Within the first five days, your taste buds will reacclimate to less added sugar and sweet foods, and you will start to enjoy sugar-free options more than you could have expected.ĭuring your sugar-free journey, you will absolutely notice some sugar cravings, but there are ways to combat blood sugar spikes, cravings, and the discomfort of quitting sugar.īelow are six steps to kick sugar to the curb, but first, let’s discuss natural sugar versus added sugar and how to be successful in your sugar detox. So before you say no to the notion of a no-sugar shopping list, keep in mind that it only takes five days to curb your cravings and your body’s need for refined sugar. That’s why we’re talking in-depth about how to quit sugar in a smart, sustainable way – cold turkey can be way too jarring for most people. It’s hard to know exactly how to quit sugar when it’s in so many of our foods. It’s about learning what causes your body to crave sugar in the first place so you can make long-lasting changes that will free you from cravings for life. A sugar detox is more than just quitting sugar cold turkey.
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